Friday, February 7, 2014

Mind Your pH
 for Optimal Health

Elizabeth Renter lists fourteen alkaline food and drinks you should consume for optimal health.
Staying in good health has a lot to do with balance. Eating just enough, but not too much; getting enough exercise, but not overdoing it; managing your blood pressure, blood sugar, and weight—they’re all about balance. Being healthy also has a lot to do with pH balance. The pH scale is one that measures the acidity or alkalinity of something. In the case of alkaline foods, we are concerned with the pH of your body. Read more


JennMiles said...

I love your posts and I was just curious about your thoughts on this natural treatment for mood disorders like depression?

Caitlin MacKenna said...

It doesn't say what they did, but nutrition is more likely to succeed than drugs.