Wednesday, June 18, 2014

3 Exercises to Tone and Shape Your Butt

Most women who want a bigger butt know that exercise is the best way to get one. Of course, women don't just want a bigger butt; they also want it to be firm and shapely. The three exercises in this routine are a great way achieve that. They require no weight or other equipment although you could add ankle weights to the first two if you want.

Donkey Kickbacks

Kneel on all fours, toes tucked under with your abdominal muscles drawn in toward your spine. Lift one leg up behind you, keeping your knee bent, and raise your leg until it is in line with your body and your flexed foot is parallel to the ceiling. Repeat ten times and then switch legs. Work up to three sets on each side.

Dirty Dogs

Kneel on all fours. Keeping your back straight, lift one knee out to the side until it is at a 90 degree angle with the leg left on the ground. After you lift your leg up, bring it back down, touching both knees together . Repeat ten times and then switch legs. Work up to three sets on each side.

Hip Bridges

Lie on your back with your knees bent, heels on the floor, and toes lifted. Raise your buttocks off the floor until your back forms a straight line from shoulders to knees, Hold for one second before lowering your hips back down. Repeat ten times. Work up to three sets.

Do this routine at least three times weekly on non-consecutive days. You could do this as your only butt workout, or you can do it at the end of another routine. This workout would be a perfect routine to do after after squatting. However, you decide to use it, this workout will definitely help you achieve the firm, shapely butt you want.

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