Wednesday, June 11, 2014

Squats for a Bigger Butt

Many women would like to build a bigger butt, but are confused as to how to go about it. They may realize that exercise is the key component of any natural butt enhancement program, but with all the exercises out there, which are the best ones to do. Actually, you can build a bigger butt with only one exercise: squatting with weights.  Squats are the most effective exercise for building a bigger butt if you do them right. If fact, they are so effective that some male bodybuilders don't do them to avoid getting a big butt, which they believe will detract from their physique.

To build a bigger butt doing squats only:

Do one set of 10-15 repetitions using a light-to-moderate weight to warm-up, and then:

Do 5 sets of 8-12 repetitionss with a weight heavy enough to ONLY allow you to do 8-12 repetitions.

Make sure you use a spotter or do your squats in a squat rack, especially as you begin using weights that are more than half of your body weight..

You only need to do this squat workout two days a week, such as Monday and Thursday or Tuesday and Friday.

The key is to get stronger each workout, or to beat your last workout so that your butt can get bigger. Try to increase the amount of weight and/or reps you do in each workout or in each individual set you do (but do no more than 12 repetitions per set). Don't expect to get a bigger butt using a weight which you know you can do way more than 12 reps. Remember to keep a record of how many repetitions and the amount of weight you used for each set.

These three tips will help activate the glute muscles when you squat aand make your workout more effective:
  • Squat below parallel. Squats only to parallel are mostly a leg exercise.
  • Pause for 2 seconds at the bottom..
  • Push back up through your heels..
This workout is all you need to achieve your natural butt enhancement goals, but you do need to work hard at it. Constantly challenging yourself will lead to the great results you want. Nothing good comes without effort.

Do you want to naturally gain up to 2 ½ inches to your butt FAST? Are you looking for a bigger butt program that is easy to learn, understand, perform, AND stick to? To start making your butt bigger, rounder, and tighter TODAY, click here

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