To build a bigger butt doing squats only:
Do one set of 10-15 repetitions using a light-to-moderate weight to warm-up, and then:
Do 5 sets of 8-12 repetitionss with a weight heavy enough to ONLY allow you to do 8-12 repetitions.
Make sure you use a spotter or do your squats in a squat rack, especially as you begin using weights that are more than half of your body weight..
You only need to do this squat workout two days a week, such as Monday and Thursday or Tuesday and Friday.
The key is to get stronger each workout, or to beat your last workout so that your butt can get bigger. Try to increase the amount of weight and/or reps you do in each workout or in each individual set you do (but do no more than 12 repetitions per set). Don't expect to get a bigger butt using a weight which you know you can do way more than 12 reps. Remember to keep a record of how many repetitions and the amount of weight you used for each set.
These three tips will help activate the glute muscles when you squat aand make your workout more effective:
- Squat below parallel. Squats only to parallel are mostly a leg exercise.
- Pause for 2 seconds at the bottom..
- Push back up through your heels..
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