Monday, August 11, 2014
5 Ways to Naturally Tighten the Vagina
1) Kegel Exercises
Kegel exercises are also known as pelvic floor exercises because they tone and strengthen the muscles of in the pelvic floor area.. Kegel exercises can be done in the privacy of your own home, so no one has to know you are doing them. However, Kegel exercises will only help if they are done on a regular basis.
2) Ben Wa Balls
If Kegel exercises are not enough to tighten the vaginal muscles sufficiently, try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, so once inserted, you have to really engage the vaginal muscles to keep them in!
3) IsoSensuals TIGHT
IsoSensuals TIGHT is an all-natural vaginal tightening gel proven to reverse the loss of elasticity from childbirth, hormonal changes, and aging. Be tighter than ever, naturally, without surgery or drugs. IsoSensuals TIGHT contains a remarkable natural ingredient, Manjakani Extract, known for its powerful astringent properties that can instantly tighten and tone the vaginal walls.
Yoga poses strengthen the pelvic floor and core muscles, which together will help keep your pelvic floor muscles tighter for longer. You don't have to be able to achieve the extreme positions of the poses for them to help either. Doing each pose as well as you can will provide most of the benefits.
An orgasm is actually your pelvic floor muscle contracting. Therefore, the more often you orgasm the more you tone up your pelvic floor musclea. An added benefit of Kegel exercies, inserting ben-wa balls, and practicing yoga is that as your pelvic floor muscles become stronger, so will your orgasms –
Women who have vaginal looseness should not despair. There is a lot you can do to naturally righten your vagina starting today. Just try one or more of the above suggestions, and you could start feeling the benefits of a tighter vagina and greater self-confidence sooner than you think!…