10 Ways Apple Cider Vinegar Can Improve Your Health

Apple cider vinegar is not just a salad dressing ingredient. Here are ten ways apple cider vinegar can improve your health.

When most people think about apple cider vinegar, it is usually in terms of salad dressing. While this will certainly zest up your lunchtime greens, however, there are many more benefits to consumption. A regular dose (defined as 1 tablespoon vinegar diluted in 1 cup of water) taken daily with meals can benefit many of the body’s systems and it can be used topically as well. Read below to find out more about it. Read more