The Best and Worst Sleeping Positions

What position do you sleep in? Joe Martino examines the pros and cons of every sleeping position.

It has been said that we spend about 1/3 of our lives sleeping. Since we know sleeping is quite important for our health, physical body, mental function and overall mood, it’s important we get good sleep. Having trouble with sleep can be caused by a number of things ranging from a bad mattress, a room with too much light, eating or drinking the wrong things before bed or even something like your sleeping position. Read more