Friday, October 2, 2015

5 Foods to Boost Your Mood

What you eat plays a role in your mental health. These five foods can boost your mood, says Kristina Martin.
Studies find that what you eat plays a huge role in lowering your anxiety and boosting your mood. The more you choose a healthy, whole-food treat over a nutrient-empty, quick fix, the more you'll reap the benefits - both now and later.

Here are a few snacks that can bring you the boost you're looking for. Read more

No comments: