20 Easy Ways to Boost Your Brain Power

The health of your brain is just as important as the health of the rest of your body. Psychiatrist Dr. Mike Dow reveals twenty easy ways to boost your brain power.

Although many of us are concerned about the health of our bodies, considerably less of us think about the health of our brains.

However, shocking statistics show that now, more than ever, we need to take care of this organ.

Worldwide, 47.5 million people suffer from dementia and there are 7.7 million new cases every year, according to the World Health Organisation

In today's society, we have an unlimited supply of unhealthy foods, electronics and legal drugs at our disposal – all of which have negatively impacted the way we think and feel. Read more