So you’re carrying some extra weight around, what’s the easiest and healthiest way to get rid of it? Many believe the answer lies in burning off more calories than you’re taking in, and while this theory sounds reasonable, the reality is more complex.
Many also believe that cutting fat from their diet is an essential step, but this too is a myth1 that may actually prevent you from achieving the weight loss you seek.
It’s important to realize that you cannot exercise your way out of a poor diet. Research2 shows exercise is largely ineffective for producing any significant amount of weight loss on its own. Read more
Monday, November 9, 2015
Eat Yourself Thin
Dr. Joseph Mercola reveals how to get your body to burn fat for fuel instead of storing it.