Friday, May 20, 2016

Combat Anxiety with This Simple Breathing Technique

Combat anxiety with this simple breathing technique that claims to calm you down in SECONDS.
Whether it’s the thought of giving a presentation at an important office meeting or getting frustrated sat in a queue of traffic, stress has become an unwelcome part of every day life.

As the heart races, nerves tremble and palms of the hands become increasingly sweaty, increasing anxieties can result in a full-blown panic attack.

But a simple breathing technique could help calm the nerves in seconds – by ‘fooling’ the body into thinking it is relaxed. Read more

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