Magnesium Deficiency: Is It Hurting Your Health?

Margaret Durst reveals how an often overlooked, but easily corrected, deficiency could be hurting your health.

Magnesium is a mineral that is often overlooked, particularly in terms of bone health. Conventional thought considers calcium the most important mineral for bone health. However, the United States has one of the highest intakes of dietary calcium and still suffers one of the highest rates of osteoporosis in the world.

Most people at risk for osteoporosis tend to be deficient in magnesium and tend to have diets low in magnesium and/or high in factors that deplete bone mineral stores. Dietary changes that include magnesium rich foods such as dark greens, raw almonds and pinto beans while limiting bone depleting items such as sodas, caffeine and sugar help to restore balance to the body’s mineral stores. Magnesium supplementation that does not include calcium for a short time (30 to 60 days) is also helpful. Read more

Stressed Out? Could It Be Vitamin B or Magnesium Deficiency?

Eliminating vitamin B and magnesium deficiencies can help you cope with stress, says Margaret Durst.

Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially when the body is out of balance.

If I could run the healthcare system, I would make everyone try a good B-vitamin before ever allowing them to take a prescription anti-depressant. (By good, I do not mean what is sold at discount stores or at supermarkets.)

Look at the following signs of B-vitamin deficiency: Read more