Stress – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming – especially when the body is out of balance.
If I could run the healthcare system, I would make everyone try a good B-vitamin before ever allowing them to take a prescription anti-depressant. (By good, I do not mean what is sold at discount stores or at supermarkets.)
Look at the following signs of B-vitamin deficiency: Read more
Friday, February 18, 2011
Stressed Out? Could It Be Vitamin B or Magnesium Deficiency?
Eliminating vitamin B and magnesium deficiencies can help you cope with stress, says Margaret Durst.