In the wintertime, it can be hard to stay cheery. With dreary weather, lots of time indoors, and lowered activity levels, it's not surprising. But there's a lot you can do to do nurse your happiness, even in the winter months. Read on to find out about food, supplements, and activities you can try to beat the winter blues.
Food & Supplements
These foods and supplements are great for a mood boost. Read more
Tuesday, February 22, 2011
50 Natural Antidepressants to Boost Your Mood
When you're feeling a little blue, you don't need to turn to pharmaceuticals to boost your mood. Check this list of 50 natural antidepressants for foods, supplements, and activities that you can try instead.