4 Exercises to Tighten the Vagina

Women often report that they feel "loose," or that they just don't feel as tight as they'd like to feel. If you don't feel as tight and sexy as you'd like, you are not alone. As women get older, exercise less, and have babies, a loosening of the vagina is very common, but there are exercises that you can do to combat this unwelcome change. Not only can you prevent embarrassing problem such as urinary incontinence, but a tighter and stronger vagina increases blood flow to the pelvis, which can lead to more and stronger orgasms. Here are four exercises you can do to tighten the vagina:

3 Exercises for Sexy, Wider Hips

If you want to get sexy, wider hips, this workout routine will definitely help. The key to success with this routine is adding resistance in the form of weights to each exercise. You will need a set of dumbbells and a pair of ankle weights. Because you will be using added resistance, you must take a rest day between each workout day to allow your muscles to recover. If you absolutely cannot use weights, do the total number of recommended repetitions in one set instead of three and do the routine daily. If you don't want to do the same workout every day, another option is to alternate this routine with the routine from 3 Exercises for a Bigger Butt.