Exercise for “Love Muscles”

Both men and women can tone their pubococcygeus (PC)muscles to improve their love lives.

Health experts say people have some muscles that hardly ever are used—except during sex. And there are specific execises to help those muscles. This story offers clinical explanations for adults of all ages interested in improving their sex life.

Scottsdale sex therapist Michele Clarkson says the key muscles involved in sex are located in the lower abdomen: the pubo coccygeus or “PC” muscles, sometimes referred to as the “love muscles”. She says one of the best exercises for those muscles—in both men and women—was developed by Dr. Arnold Kegel. Read more