10 Things You Can Do with Yoga to Help You Keep off the Fat

Many people think of yoga as being strictly for stretching and relaxation, but did you know that yoga can also reduce fat and keep you fit?

Stiff neck, back pains, wrist pains and poor circulation – these are just some of the occupational hazards of a sedentary job. Add to that wrong diet, shallow breathing, poor posture, stress, and a work station that doesn't help you one bit. No wonder you end up putting on weight and feeling miserable. So why not de-stress, re-energize, jumpstart yourself? Work the kinks out of your body and mind each and every day of your life.

Here are 10 simple ways to help you reduce fat and keep you fit. Read more