Anti-Anxiety Herbs

Panic attacks are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. One out of every 75 people worldwide will experience a panic attack at one time in their lives. Anti-anxiety herbs can be used to treat this common emotional disorder.

Even though panic attacks are not a simple condition and there are no simple answers for their successful resolution, herbal therapy can be useful as part of an integrated, multi-modality approach.

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It is a good idea to experiment with different anti-anxiety herbs before you are in a crisis or panic situation. Try out several herbs in varying doses. Start with a low dose and increase if needed so that you will know how the herb affects you and how to use it when you need it.

Some effective herbal nervines to consider using: Read more