Tuesday, March 31, 2009

5 Tips for Safe Detoxification

Dr. Patricia Fitzgerald examines the celebrity fad of detoxification and separates fact from fiction. She gives five tips for approaching detoxification that combine science with basic common sense. .
I just finished reading the latest about how celebrities "detox,"--pretty much by starving themselves. I cringe when I see these articles. What other group of people could make deprivation seem attractive?

Seriously, what really concerns me is that these extreme programs are misleading. You simply cannot "detox your body" in seven days--or even seventy --no matter what you do. Read more

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