Most reformed serial dieters can remember a defining moment that got them off the starvation treadmill. Mine came in 2008. I was meeting an old friend, the nutritionist Charlotte Watts, for brunch. She walked in and something – everything – had changed. Her skin was clear and glowing, her eyes were bright. Her body looked stronger and leaner.
“You look amazing,” I said.
“I’ve gone paleo,” she replied. Read more
Wednesday, January 29, 2014
Can the Paleo Diet Really Be Good for You?
The Paleolithic diet advocates meat and fatty foods and is gaining popularity among women, but could the Paleo diet actually be dangerous? Anna Magee (herself a convert) investigates