Monday, January 26, 2015

How to Build Yourself Up to Live Longer

Dr. Victor Marchione gives five easy steps to improve your flexibility, strength, and balance.
Do you eat right, exercise often, and don’t smoke or drink excessively? Many factors are considered when determining how long you will live – your habits, your family health history and genetic makeup, for example. The life expectancy for Americans is on the rise, and I’m convinced that healthy lifestyle choices can help you live right up to 100 or even older! Read more

No comments: