Friday, January 2, 2015

Want to Live to 100? Here's What You Should Be Eating Right Now

If you want to live to be 100, why not take a few diet tips from the longest-living communities in the world?
It’s that time of year again. The season of overindulgence is coming to a close: you’ve consumed your bodyweight in chocolate and your sole form of exercise has consisted of lifting a champagne glass while prostrate on the sofa.

Suddenly, the conversation has shifted from mince pies and mulled wine to juice cleanses and – horror – the gym.

But, before you embark on January atonement, why not consider these simple diet tips from the world’s longest living communities? Read more

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