It’s that time of year again. The season of overindulgence is coming to a close: you’ve consumed your bodyweight in chocolate and your sole form of exercise has consisted of lifting a champagne glass while prostrate on the sofa.
Suddenly, the conversation has shifted from mince pies and mulled wine to juice cleanses and – horror – the gym.
But, before you embark on January atonement, why not consider these simple diet tips from the world’s longest living communities? Read more
Friday, January 2, 2015
Want to Live to 100? Here's What You Should Be Eating Right Now
If you want to live to be 100, why not take a few diet tips from the longest-living communities in the world?