How to Undo the Damage Caused by Sitting All Day

If you have to sit all day because of your job, Julie Fidler reveals how to undo the damage that sitting causes.

Sitting for long periods is bad for you – this isn’t anything you probably don’t already know. But a leading cardiologists’ group warns that even if you exercise, spending too much time on your tush still takes a major toll on your heart. [1]

Let me be specific: you can’t just exercise a couple of times a week and expect to make up for 5 straight days of sitting, according to the American Heart Association (AHA) panel. Read more