It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it is not possible to swim daily in the ocean? Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. Magnesium has long been called a miracle mineral, because it is so critical to our overall health. Read more
Monday, August 22, 2016
Make Your Own Magnesium Oil to Treat Migraines, Balance Hormones, and More
Geary Andrew says magnesium oil can be used to treat migraines, balance hormones, and more, and if you can't find it at your health food store, he gives a recipe to make your own..