10 Tips to Make Your Breasts Grow Faster

Accept yourself and your appearance? Easier said than done, right? Many women just aren’t happy with what they see in the mirror, and one of the things some are not happy about is the size of their breasts. Breasts are a symbol of femininity, and full, firm breasts make a woman feel attractive and sexy. Although people may tell you that bst size shouldn't matter, if you want to make yours grow, here are ten tips to do it naturally, without resorting to breast augmentation surgery:

1) Breast massage

Regular breast massage not only helps make your breasts firmer, it also helps to make them grow. Massaging your breasts increases blood flow and the flow of phytoestrogens in the bloodstream to the breasts. Breast massage also stimulates the production of prolactin, which promotes breast growth. Rubbing your breasts any old way doesn't work, however. See my article Increase a Cup Size in 30 Days With Breast Massage to find out how to massage your breasts for growth.

2) Try herbs

Taking herbs seems t have been the original method women used to increase the size of their breasts. Fenugreek, saw palmetto, wild yam, red clover, and fennel are five of the best breast enlargement herbs. My article How to Get Maximum Benefit From Breast Enlargement Herbs explains how to use herbs for maximum breast growth.

3) Exercise

Exercise seems to be a cure-all for almost everything. so it should come as no surprise that it can help to improve the appearance of your breasts. Exercise will not increase the size of the breasts themselves, but exercising the chest muscles will help lift them, improving their appearance. My article The Bust-Booster Workout: 3 Breast-lifting Exercises describes a brief routine you can do at home. Yoga for Natural Breast Enhancement is an effective alternative to calisthenic or weight training.

4) Hypnosis

Hypnosis is a proven method of natural breast enlargement. The mind can definitely affect the body. Hypnosis works by allowing your mind to communicate directly with the body using its own language.. My article Think and Grow Breasts covers the basics of hypnosis for breast growth.
 
5) Flax seeds

Flax seeds contain phytoestrogen, which are a kind of plant estrogen that promotes breast growth. When eaten in moderation about a quarter of a cup daily - flax seeds increase breast tissue growth and make your breasts a bit larger. You can add flax seeds to salads, yogurt, cereals, or smoothies..

6). Include foods high in estrogen in your diet.

Foods high in estrogen have been shown to promote breast growth. Eat foods high in estrogen, such as soy foods, anise seeds, sunflower seeds, and sesame seeds in moderation to increase breast development. My article Eat Your Way to Bigger Breasts include more about the link between diet and breast growth.

7) Increase your protein intake.

Increase your protein intake to increase the size of your breasts. Eating unbalanced diet is one of the causes of saggy breasts so make sure you eat a lot of protein-rich foods, such as meat, fish, chicken, chicken, nuts, seeds, cheese, and yogurt. Protein is made up of amino acids, and my article Supercharge Your Breast Growth With Amino Acids explains how to use amino acid supplements to boost breast growth.

8) Eat healthy fats

Healthy fats are good for you - essential, in fact - and they don’t cause weight gain. Eggs, fish (salmon, sardines, tuna, mackerel, and trout), nuts, avocados, olive oil, and coconut oil are all great sources of healthy fats that will help your breasts grow faster.

9) Boost your vitamin intake

Vitamin deficiencies can affect your breast growth, not to mention your health. Vitamin C is essential nutrient for collagen and elastin production, Vitamin A enhances skin cell rejuvenation and regeneration, vitamin B6 plays an important role in the formation of red blood cells, and vitamin E reduced the risk of breast cancer.

10) Drop your bad habits

Your bad habits may hinder your breast growth, too. Smoking keeps the breasts from growing, while drinking too much alcohol may lead to sagging breast and breast cancer. Drinking too much caffeine and not getting enough sleep are also habits you should drop if you want to make your breasts grow.

If you sincerely desire to make your breasts bigger, give some or all of these tips a try. Most of them are good heath tips anyway, even if they did not make your breasts grow. Getting better health and bigger breasts at the same time is well worth the effort.

If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!