Kava Kava as a Treatment for Anxiety

Kava kava is an herb that has been widely used for hundreds of years by native South Pacific Islanders. When used occasionally, kava can help you relax and even relieve anxiety.

... Recent clinical studies have shown that kava is a safe, non addictive anti-anxiety herbal, which is as effective as prescription medications containing benzodiazepines such as valium. However, unlike the prescription meds which may cause confused thinking processes and lethargy, kava actually has been demonstrated to improve concentration, memory and reaction time for people who are suffering from the symptoms caused by anxiety. Kava can be beneficial in achieving a relaxed state of mind without the adverse side effects. Read more