Yoga Poses Can Prevent Falls In Women Over 65

If an elderly person falls and is injured, their ability to live independently decreases. Even a fall that does not cause an injury can limit confidence and the ability to be comfortable living independently. A new study suggests that yoga poses can prevent falls in women over 65.

A specific type of yoga can help improve stability and balance in women over age 65, which could help to prevent falls, finds a preliminary study out of Temple University's Gait Study Center.

Dr. Jinsup Song and researchers at the School of Podiatric Medicine and the College of Health Professions examined the gait and postural stability of 24 elderly females who were enrolled in an Iyengar yoga program specifically designed for those over 65. They found that at the end of the nine-week program, participants had a faster stride, an increased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance. Read more