Lots of Water Not Beneficial

You can stop carrying around that water bottle now. It's official: drinking massive amounts of water is not beneficial to your health.

UK experts say research which finds drinking lots of water does little to improve health should not discourage people from topping up regularly.

A scientific review by the University of Pennsylvania said some people, such as athletes, may need to drink a lot.

But they found little evidence that flushing out toxins through drinking copious amounts improved health. Read more

Since humans throughout history have never drunk the massive amounts of water recommended by some modern "experts," common sense should have told us that it was neither necessary nor healthful.