Monday, January 25, 2010

3 Tips to Restart Breast Growth If You Reach a Plateau

When you first start a natural breast enlargement program, it's exciting to see your breasts grow quickly. Eventually, however, they'll grow more slowly, and finally they'll appear to stop growing at all. The good news is that it IS possible to restart breast growth if you reach a plateau. Here are three tips you can try:

1) Intensify your routine.

Your body adapts to exercise and needs to be challenged with more intense or longer workouts. For the same reason, you may need to intensify your breast enlargement routine after being on it for awhile. Instead of increasing the amount of herbs you're taking, try adding PABA. PABA is a natural supplement which has been shown to slow the breakdown of hormones in the body. This intensifies the effect of hormone-enhancing herbs and can boost breast enlargement.

1)Try different herbs

Normally, switching around between herbs isn't a good idea. Fenugreek, red clover, and saw palmetto are the foundation of any effective breast enlargement routine. However, if breast growth slows, using hops or wild yam in place of red clover or  fenugreek can often restart breast growth.

3) Take a break

If you've been on a natural breast enlargement routine for three months or more and the above suggestions aren't working, it might be time for a break. The hormone receptors in your breasts lose their sensitivity and stop responding to herbs after awhile. If switching herbs doesn't work, the solution is to take a break for about a month to flush your body of excess herbs and hormones. This re-sensitizes your hormone receptors so they can respond strongly when you start your routine again.

Just because your breast growth stops, doesn't always mean you've achieved your maximum possible breast size. If you would still like to grow more, try intensifying your routine, switching herbs, or taking a break to restart breast growth. You may be pleased with the results!

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by up to two cups, naturally and without surgery, click here!

126 comments:

Anonymous said...

How do you go about this program with asymmetrical breasts? I want to even them out and grow a couple of cup sizes for right now.

Caitlin MacKenna said...

Read the other natural breast enlargement articles on this blog.

Anonymous said...

I was just wondering what are your thoughts on using Pueraria Mirifica for increasing the sizes of my breasts. Everything that I have read about it are all positive for increasing breast size.

Caitlin MacKenna said...

You could use Pueraria Mirifica as an alternative when you take a break from the mainstay herbs fenugreek, red clover, and saw palmetto.

Anonymous said...

what are the signs showing your breast is growing? how long does it possibly take to grow an inch by using herbs and massages? thanks

Anonymous said...

so i been massaging my breast for two weeks now. I am not to sure if they are growing because I look at them everyday. Somtimes it looks bigger from the top but not from the mirror so i am not to sure. My question is,my nipples seems to be growing thoughtout the massage process. I was wondering, is that that a sign my breast are growing? What kind of sign is it?

Anonymous said...

DOES YLANG YLANG HELP BREAST ENLARGE?

Caitlin MacKenna said...

Ylang Ylang is a breast enlargement oil.

Caitlin MacKenna said...

You know your breasts are growing when they get bigger. Don't check more than once every two weeks or so. You won't be able to see any difference is you check them every day.

Anonymous said...

would it work if i take wild yam pills and fennel tea while using wild yam liquid extract? would they interfere with each other?

Caitlin MacKenna said...

Sounds fine, though I would pick one form of wild yam instead of taking two forms.

Anonymous said...

Fenugreek and Saw Palmeto work wonders, even on men breasts! I had a smal breasts until I started taking Fenugreek. Now am on size 40 a and working my way up.

Anonymous said...

I just want to know easy ways to grow my breast.

Anonymous said...

hi what is the fastest way to enlarge your breast

Caitlin MacKenna said...

Combining several techniques from my articles on natural breast enlargement.

Anonymous said...

If breast big than how to do small

Caitlin MacKenna said...

Massage in the opposite direction.

Anonymous said...

where can you purchase pure organic pueraria mirifica?

Caitlin MacKenna said...

I typed in "pueraria mirifica" at Google and got a list of places to purchase it. You'll need to check to see if it's organic.

Anonymous said...

Hi, if you just massage without using the herbs, does it just take slower? Or do you have to use the herbs?

Caitlin MacKenna said...

The herbs help.

Anonymous said...

Would saw palmetto and fenugreek interfere with birth control pills? And I was wondering since fenugreek can stimulate milk production would that be possible if I'm not pregnant at all? Thanks

Caitlin MacKenna said...

Fenugreek won't stimulate milk production if you're not a mother. You'll have to ask a doctor your medical question about birth control pills.

Anonymous said...

I am taking a break after 5 months. I feel like all I have done has gone to waste. However I am ambitous to start over after reading your article about reaching a plateau... I was taking fenugreek. What herb should I use now? I also had added PABA and amino acids.. Should I use the same things again or do you suggest I use different things?

Caitlin MacKenna said...

You might try saw palmetto. PABA and amino are more nutrients than medicinal, so you could continue with them if you want.

Anonymous said...

I have noticed that since I have been taking fenugreek I can't lose weight in fact I have gained weight. I am on a healthy diet. Is massage alone good enough to maintain enhanced breasts? I think high levels of estrogen from the herbs is giving me a difficult time losing weight. HELP? Any suggestions?

Anonymous said...

This is pertaining to previous comment: Is there anything to balance estrogen hormone levels so that my weigh goes down? I want to enhance my breasts but do not want to gain weight at the same time

Caitlin MacKenna said...

Diet and exercise have far more influence on weight than estrogen levels.

Anonymous said...

Hi, I was a 34B after having 2 children, I went down to a small, small 34 A, I tried breast enlargments pills didnt work, I was.told.probly cause my smoking cigarettes, & coffee???? So I gave up, started saving for surgury. Then came acoss a website saying try, FENUGREEK, RED CLOVER & SAW PALMETTO liquid massage on breast twice a day. Has anyone had results? &how long? Do I mix them together or massage one.at a time? I hope this works im so excited, I maybe able to go on vacation to the beach with friends in a bathingsuite!! :( please help me!!

Anonymous said...

I also forgot to mention I havent been 34b or had kids in 16 years therefore my breast is now 34A im am now 34 years old I hope these massages and saw palmetto red clover fenugreek still enhance my breast size, sadly I feel like a lil boy! & I bought liquids to massage but after reading it says to mix with juice to drink it? What should I do? Does it matter?

Caitlin MacKenna said...

You could do either - use the liquids for massage or drink them.

Anonymous said...

you mentioned on how you should use
Geranium oil, ylang ylang oil in a base of Almond oil...but I'm curious....which one works better and which one is your favorite? The stores that sell it near by have pretty pricey prices for these things...

Caitlin MacKenna said...

That formula is a mixture. All are used.

Anonymous said...

Well I been massaging with FENUGREEK, RED CLOVER & SAW PALMETTO liquid for 11 days now once in morning & night. It MIGHT be working, I cant see if there getting larger but I can feel that my breast are getting firmer! But I only been.massaging maybe once a.day, is there any suggestions. Should I massage more or change the herbs?

Caitlin MacKenna said...

I would suggest following the instructions in my breast massage article. Eleven days is rather soon to be expecting results.

Anonymous said...

Well yes 11 days I did feel a tiny tiny diffrence, hard to explain. But now I have been massaging for a month now, & proudly saying, I think its working slowly, slowly I feel my tiny breast peerking up, I see a little diffrence, but its more the feel when I cup my breast I can tell its gonna work. although my left side is slightly firmer. Im still a 34A but..... Ill check back next month, hopefully ill grow atleast into a 34B & ill be happy!! my arms get so tired from massaging I only massage 100 times in the morning, I kno I should be doing it more,,,,but I do massage 3 times day with fenugreek, red clover & saw pal. Any advise? U have so many articals after reading all them I get confused.

Caitlin MacKenna said...

Don't try to do everything at once. Stick to something and do it.

Caitlin MacKenna said...

You seem to be doing fine. Just be patient.

Anonymous said...

Ok Thanks :)

Anonymous said...

Can I stop useing red clover & saw pal. And just massage with fenugreek? Or is it a better chance with all 3 liquid extracts?

Caitlin MacKenna said...

Fenugreek alone is effective.

Anonymous said...

Hi Caitlin! I have bought both fenugreek liquid extract and wild yam liquid extract to make my own cream with. Can I mix the two in one cream or do I have to make two separate batches for morning and evening?

Caitlin MacKenna said...

Why not use one until it's gone, and then use the other if you don't want to make two separate batches?

Anonymous said...

You say "massage in opposite direction" to the question how to make breasts smaller - this sounds very ambigous to me, is it not merely the massage itself that stimulates the breasts? The body probably doesn't care in which direction you are doing it.

Caitlin MacKenna said...

The Chinese have thought differently for many centuries, but do whatever you want.

Anonymous said...

Hi Caitlin,

I've read several of your posts about natural breast growth. Out of curiosity, where did you discover about this method (like what sources; you mentioned that it was from the Chinese)? I'm interested in learning more about it.

Also, I do know anything about herbs. Is there a good website or book that you recommend for people who want to learn more about their (the herbs) interaction with our bodies?

Thanks!

Anonymous said...

hi, can i just take fenugreek which is 3000mg per day to increase my breast size? if i just take fenugreek and didnt massage my breast, will it work?

Caitlin MacKenna said...

Fenugreek alone works.

Anonymous said...

Hey there! OK so I'm 16 and I got my period at 11years old...I'm a 34 A and have been that size since I was 12, what does this mean?? Will anything I take/do affect my breast size? (asside from gaining weight of course) I really want to take some breast growth supplements, but my mom doesn't want to buy them for me because she's saying 'I'm just a late bloomer' and 'it's better this way because at least I won't have breasts down to my knees by the time I'm 30' etc.. etc... and I guess I understand that but I was reading that female breast size usually stop growing (like the breast tissue it self) around 16-18....sooo yeah If I need to I want to start doing something no because I'm really self concious about it and I hate wearing bathing suits and tank tops and it's hard to find clothes that fit me and won't sag at the top...at 16 this is pretty embarrassing.. so PLEASE help I'm going to try and read through your website. Thank you for posting all of this imformation btw!! Your giving me hope again :'DD

Anonymous said...

if you have been massaging breast and you stopped for 3 days does that mean you have to start the 30 day process again ???

Anonymous said...

hi,i feel like my breasts have sagged and gotten smaller after i lost like 5-6 kgs...i want to increase my cup size and am intrested try out your methods...but id like to know these techniques are they going to bring firmness back to the breasts or they are juss going to increase the size and remain saggy...which means its gonna look more saggierr???

Caitlin MacKenna said...

All the help I can give you is contained in the articles I've written. Read them and follow the instructions.

Caitlin MacKenna said...

Hmmm... Your commitment and enthusiasm ran out after three days. That's not very promising. Three days on, three days off didn't do much of anything.

Caitlin MacKenna said...

Breast massage and exercise will firm up your breasts. Taking herbs doesn't.

Anonymous said...

Caitlin I've checked most of your articles, not only those about breast growth but most of them and honestly I have to admit that you are doing great job! Please keep up with the articles:) Anyway I've heard something about sage. Can it make your breast bigger or it doesn't belong to breast enlargement herbs? Thank you so much...

Anonymous said...

Hi Caitlin! Thanks for all your articles, they are really helpful... I've got a question for you... Does sage promote breast growth? thanks beforehand:)

P.S. I think I've sent a comment with the same question yesterday but I ain't sure if i did so I send this again today...

Anonymous said...

Hi Caitlin! Thanks for all your articles, they are really helpful... I've got a question for you... Does sage promote breast growth? thanks beforehand:)

P.S. I think I've sent a comment with the same question yesterday but I ain't sure if i did so I send this again today...

Caitlin MacKenna said...

Please, please, PLEASE do not ask the same question over and over again. This is not my job. I answer questions when I have time. Repeated questions make it seem as if there are more comments than there really are, so I might put off trying to answer any of them if I don't have much time.

Sage is not known as a breast enlargement herb.

dolly said...

Hi

Very nice blog.. I have a doubt regarding saw palmetto..

Is it safe for women to intake saw palmetto to increase breast size ? if safe what is the right dosage?

If women intake saw palmetto will it have any side effects like hormonal imbalance in women?

Anonymous said...

hi, can a woman of age 55 still increase breast size with natural remedy and exercise? thanks

Caitlin MacKenna said...

Saw palmetto was used as a breast enlargement herb by American Indian women. If you don't want to use it, don't use it.

Caitlin MacKenna said...

I really haven't gotten any feedback from middle-aged women. Can't hurt to try.

Anonymous said...

can we use olive or sesame oil for the breast massage n i'v reached 22 do my size increase by ths age

Caitlin MacKenna said...

Yes, you can.

Anonymous said...

Hello Caitlin,

I am 38 years old women, whom had experienced severe acne problem in the past. My acne started being under control in the past two years by eating right and exercising. I am natually born with very small breast and wanted to try your method. I've been taking saw palmetto (600mg), red clover (800mg) and fenugreek (800mg) twice a day for about three weeks. after two weeks on, my pores started being enlarged and break out into small bumps and now start to continue break out with more of cystic acne. My breasts are growing, but I can't bare the acne problem. Is there any suggestion? Thank you so much.

Caitlin MacKenna said...

Quit taking the herbs until your symptoms go away. Then add them back in one by one every two weeks. When the symptoms come back, you know that's the herb causing your problem.

Anonymous said...

Hi, I am doing breast massage for last one and half month but results are not visible.
From now I have started to take herb capsules fenugreek twice a day.
Please advise will it work?
I have very low self esteem due to small breasts :(

Caitlin MacKenna said...

Fenugreek is an effective breast enlargement herb.

Anonymous said...

I have been trying your suggestion about the breast massage to increase a cup size for over two months. And I don't see any noticeable change. Is there a reason why it shouldn't work on some people?

Caitlin MacKenna said...

Nothing works for everybody, including pharmaceutical drugs and surgery. The main reasons that the breast massage would not help is not following instructions and not being consistent.

Anonymous said...

iam 19.. and my breast size is just 28....... iam doing all the remadies......... but no use... i dont want to use capsules. so pls help me by saying some more herbs...... pls pls.... iam gonna get married in january 2013..... iam very much worried.... pls pls help me...

Caitlin MacKenna said...

Capsules contain herbs, so I'm not sure what you're asking.

Anonymous said...

Hi Caitlin! I'm 21 yrs old, ALMOST 32A. Have I reached a plateau?
I have been doing massage like described in the "Increase a cup in 30 days". (left breast: middle of chest -> below the breast -> left armpit). is the direction correct?
I'm also taking fenugreek 2x a day. 1000mg/capsule. Should I make it 3x a day?

Caitlin MacKenna said...

As I say in this article, you need to switch up herbs if you've been using one for awhile.

Anonymous said...

Would rubbing almond oil into your breasts help make them bigger or would it just be pointless?e

Caitlin MacKenna said...

It would be pointless.

Anonymous said...

After reading about fenugreek, saw palmetto, and red clover, I've found that are all known for slowing blood clotting and cannot be taken with NSAIDs. For someone who has to undergo multiple oral surgeries with only a couple months apart at most(my reasoning for not having tried these before), I cannot take these consistently. Will fennel seed supplements with wild yam extract used in a lotion for the massage provide decent results? Or would it be useless to try? I've read that fennel seeds have been seen to help bust growth almost as much as fenugreek and saw palmetto, but I read a comment where you said it wasn't sufficient enough to use on its own.

Caitlin MacKenna said...

Fennel is not the best natural breast enlargement herb, but it's better than nothing.

Anonymous said...

Drinking fennel seed tea once a day and using fennel grounds with body lotion twice a day for the breast massages, about how much longer than with fenugreek would you say it would take to see results? I found out we don't have any wild yam...anything around here.

Anonymous said...

I've just started the process - it's been four days - and I'm already feeling firmer, and a little bit sore, but only in one breast. Is it possible that only one breast would be susceptible to being stimulated this way? I'm scared if I keep going, I'll just mess things up more than where I was when I started ):

Caitlin MacKenna said...

I doubt it. You're probably massaging harder with one hand than the other.

Caitlin MacKenna said...

There is no chart of comparative times to increase breast size for various herbs.

SA Siddiqa said...

Hi,i want to know about rubs and also plz tell me where should i put my fingers and palms without touching nipples

Caitlin MacKenna said...

Just do your best.

Anonymous said...

Hi dear caitlin, iam 27yrs and have small cup size and need to increase badly. am married with 1 child,..have been massaging since 3to 4 months but never took herbs. plz plz tell me the exact dosage of fenugreek, red cloven and saw palmetto capsules a day.can fenugreek seeds be eaten raw if yes how much?.plz help me out.

selena said...

Heya m a 25 yr old girl. n mah breast size is 32 inches only.. read ur article n tried d massage for once only n hav few questions:

Firstly i dnt knw abt d herbs mentioned that would dey b available by ds name mentioned in my country and so would it work doing withot those herbs and can i use plain almond oil or sunflower seed oil?

Also b4 ds article also did massage once n as a result of dat whitish liquid used to come out only from the right breast n nt d oder 1. is it normal? wats d reason? n does it effect d increase in size?

And wna ask that should d massage b done of both the breasts simultaneously at d same time or cam b done by i hand fr i breast at a tym? and wat is d xact way? moving hands softly over it or doing it hard? because it started paining me on my breasts after i did the massage for 15min.

i wd b thankful if u could help me over these ques.. thanx:)

SA Siddiqa said...

Hi mam,i want to ask you that can i rotate my breasts in clockwise and counterclockwise directiƶn with my hands without doing massage.is this helps in increasing breast growth.plz tell me clearly.thank you

Caitlin MacKenna said...

I don't think so.

Caitlin MacKenna said...

You have to find your own dosage. Start with low doses and increase gradually.

Caitlin MacKenna said...

Yes, you can use vegetable oils for massage. You'll need to ask your doctor about the whitish liquid. You can massage one breast at a time, although it will take twice as long. The massage should be done firmly, but if it hurts, you're doing too hard.

Anonymous said...

Hi, I have used some Homeo pills for breast enhancement... Can I give my milk to my kid.. Is the Homeo poisonous?

selena said...

Thanqa so much for ur answers mam n 1 more thing i have a fear in my mind regarding that at this age with sucha a small breast size would the massage would still work for increasing the size and itz possible for me only for once during the day as m employed so wd that b k?
and which kinda vegetable oils would you suggest fr me because in an earlier blog u advised that almond oil would jst nt benefit n its pointless so kindly clear me out.. thnx.)

selena said...

and mam doing 100 rounds each is ok or should i increase that as i told u that itz possible fr me for only once during the day..

Kay said...

Caitlin,

Thank you so much for your articles. I have tried your techniques and your methods and they have worked for me. I am 32 and breastfed 3 children. so my breasts were really small and deflated lol. It took 4 months for me to actually see results. I am now on my 6th month and they are a little fuller. I would say they are 1/2 cup larger. my question is which is better taking the fenugreek extract or taking the pills? I been mixing 1ml of fenugreek extract along with red clover and saw palmetto extracts with water 1-3 times a day and not sure if that is more potent than the pill. thank you in advance,
Kay

Anonymous said...

I cannot find wild yam extract and fenugreek extract can I make use of the powder fOrm mix into cream and massage the breast

Caitlin MacKenna said...

You will need to check with your doctor about that.

Anonymous said...

Quick question. I skimmed through the other comments and I didn't see it. So if someone already asked this question, I'm sorry. haha

After I'm satisfied with the size, and I stop, will my breasts go back to the size they were before I started taking the herbs?

Caitlin MacKenna said...

Yes, that's been asked and answered many times. If your breasts have been the new size for 6 months plus, they will probably stay that size. If you stop right after reaching the new size, they will probably shrink back.

Caitlin MacKenna said...

You can, but it won't be absorbed by the skin as well as extract is.

Caitlin MacKenna said...

Follow the instructions in my article.

selena said...

mam i would lik to know about ma previous ques asked that is it ok to use almond oil for massage as u said that i can use vegetable oils so which vegetable oil should i go for n also in 1 blog u answered that almond oil would not b beneficial so i have this doubt in my mind if u could clear it,,.. and mam is it ok for doing the massage for once during the day only and with 100 rounds or should i increase as its done only once during the day.. thnx

Caitlin MacKenna said...

You can use any oil or lotion you want. If you do not follow instructions for how much or how often to do the breast massage, you will not get the best results.

Anonymous said...

I'm doing the massage for the 3rd day today. I noticed that I suddenly require a lot more sleep to get through the day... Is it normal that body requires a lot more sleep while breast tissue grows?

Caitlin MacKenna said...

People vary.

Anonymous said...

thank you for the reply.

Today I purchased fenugreek extract. I currently massage breasts with organic olive oil and now I plan to add the extract. Is there any recommendation for oil:extract ratio or can I just 'play by ear'?

Thank you! And merry Christmas!

Anonymous said...

haha, just found the answer in another article about fenugreek. the oil/ extract proportion is 2 for oil to 1 for extract. cheers!

Anonymous said...

I have AAA size breasts... what does 1 cup size mean in my case? can I hope for a full A cup or is only AA realistic for me??

Caitlin MacKenna said...

An A cup should be a realistic goal.

GloomyLondoner said...

Judging from a lot of your comments you don't get this very often but I just wanted to say thanks for your fantastic advice. I did a search and came across your blog and was a bit sceptical afterall I am a scientist and we are supposed to be suspicious of anything herbal or natural. I considered a breast aug but couldn't go through with it, read a few of your articles went away and took some fenugreek for a month not expecting much to happen. Voila I am at a size and firmness I am very happy with so thanks for the great advice.

Anonymous said...

Well, this is crazy: I'm following several of your suggestions (breast massage twice daily with oil/fenugreek, I drink fenugreek extract up to the maximum suggested dosage on the bottle,I sleep with a warm bottle on my chest and I visualize twice daily) and this is only the 8th day and I ALREADY got fuller breasts. I thought I was hallucinating but I'm not. As an A cup, or actually AA cup if I'm strict, I clearly can see tissue where there was none before. This is CRAZY. Thank you!

Anonymous said...

Hi Caitlin - I am the lady from above comment about visible progress on 8th day etc.

I have several very serious questions and I'd appreciate if you get back to me on these questions: Can fenugreek trigger appearance of ovarian cysts? Here's the deal - I had an ovarian cyst in October and I got rid of it using natural methods and left the docs in shock when they checked me (traditional methods are only hormonal stabilization by taking birth control pills and surgery and docs don't believe in nutrition adjustments etc.). I bought an e-book that explains it all and they suggest one of the main reasons is high estrogen level and low progesterone. High estrogen in both men and women is mainly because of conventional gmo, msg, pesticide, antibiotic food, water and environment pollution. I switched to 100% organic food, castor oil packs and other things they suggest in the book.

Now, this person on the other hand writes that fenugreek can help with ovarian problems: http://www.basearticles.com/Art/74241/266/Fenugreek-Seeds-and-Ovarian-Pain.html This is an oxymoron because fenugreek is estrogen boosting food...

Now another question comes out of this: how can I know I will ever be able to use any of these plants like fenugreek? Or maybe my current cyst symptoms indicate that I have enough estrogen already and using plants is too much? How long a person should wait in order to use fenugreek after a cyst is gone?

Sorry, but going to a conventional doctor is not option as they don't know anything about nutrition and herbs. I'm not decently insured and I can't pay homeopaths etc. decent doctors out of my pocket at the moment. Traditional medicine makes no sense because they are all in bed with big pharma and even if they know how to solve my problems in a natural way they won't because big pharma rewards them monetarily for writing prescriptions. Until then my only option is to ask around while I save up for decent medical advice or travel to another country to talk to a homeopathic MD there...

Thank you. I think I can make considerable progress with my boobs even without fenugreek just with massage and visualization. :)

Caitlin MacKenna said...

I've never heard of fenugreek causing ovarian cysts, but if you think it's a possibility, don't use it. Basically, it's a medical question that I can't answer.

Anonymous said...

above lady here.

Update: so I completed 30 days of massage 300 times mornings and evenings (with fenugreek extract and oil 1:2), fenugreek extract 3X a day 30 drops and I am not too impressed with the results quite honestly. Yeah, initially I had sort of firmer breasts but besides that there is no difference visually (I took photos weekly). I might have had some minimal growth that I notice only because there is a bra I fully fill in now and I removed pads of another bra because they made the cut too small, but that's basically it. But maybe I did fill them before, only didn't notice.

Also: I didn't quit fenugreek because I read that it's supposed to balance estrogen and takes it down when there is too much of it. Castor oil packs seemed to solve my problem.

I understand that this is not a sprint distance. However I'd appreciate your opinion on what is a reasonable time frame to stay on this program. I am willing to give it a shot for some 3-4 months. Is that enough to see if it works for me?

Caitlin MacKenna said...

Although many women see visible results within a month, thirty days is not much time to change a condition you've had for years. Giving your regimen 3-4 months is reasonable. Just check to make sure you're following directions and then give it some more time.

Anonymous said...

Hi so I have been doing a routine to help increase my breast size doing a massage 3times a day which consist of 300 circular motions with fenugreek liquid mixed with some almond oil or olive oil and also drinking 2x a day a teaspoon on fenugreek seeds boiled in water. At the start i saw amazing improvement in breast size they looked bigger however they also did feel tender , a few weeks on I beleive I have reached a plateau so I'm not moving foward nor going backwards as I'm continuing with the same regime . I was thinking of starting one capsule of Saw Plamatto at 320 mg a day but feel rather hesitant as ive been reseaching and it says its widely used for diuretics. As I think I should switch it up. Another question I wanted to ask is can u boil 1tspn of sprouted fenugreek seeds in water rather than just the dry seeds would this have a greater effect ?? Thanks I would really appreciate your help

Caitlin MacKenna said...

Saw palmetto, like many herbs, has more than one use. I'm not sure how sprouting would enhance the breast enlargement properties of fenugreek. It might help, or it might not.

Anonymous said...

I HAVE THE FENUGREEK 610mg CAPSULES.I USUALLY FORGET TO TAKE THE PILLS IS IT POSSIBLE TO REPLACE THE PILLS WITH EXTRACT, IF SO WHAT BRAND DO I PURCHASE FOR BEST RESULTS. CAN I ALSO DO FENUGREEK EXTRACT WITH RED CLOVER EXTRACT.WHAT BRAND?

Caitlin MacKenna said...

I don't recommend any particular brand. You can use both if you want.

Anonymous said...

I have a c cup on one breast and b cup on the other. No medical conditions. Have had a baby. Can you massage the b cup to make only it grow?

Caitlin MacKenna said...

Yes, massage the smaller breast only.

Anonymous said...

Hi
Can I use raw fenugreek seed instead of capsules as we don't have these in our country. If yes then how much at a time.

Caitlin MacKenna said...

Yes, you can. Start with a teaspoonful and work up.

Wendy said...

I have been massaging for three months continuously without taking any herbs. I grew about a cup size in three months using your methods, but now growth appears to have stopped. Should I take a break from massage or should I continue to massage and add herbs like fenugreek? Thanks!!

Caitlin MacKenna said...

Keep massaging and add herbs.

Wendy said...

Thank you, Caitlin! I just wanted to say I really appreciate your blog. I have been able to fix extreme breast asymmetry using your breast massage directions.

Caitlin MacKenna said...

Great! Thanks for the feedback, Wendy.