Wednesday, January 13, 2010

Having a Big Butt, Hips, and Thighs Is Healthy

A lot of women will be glad to hear this: carrying extra weight on your hips, butt, and thighs is not only not bad for, but actually protects against heart and metabolic problems. I think our ancestors already knew this from experience though they might not have been able to provide the data to prove it.
Carrying extra weight on your hips, bum and thighs is good for your health, protecting against heart and metabolic problems, UK experts have said.

Hip fat mops up harmful fatty acids and contains an anti-inflammatory agent that stops arteries clogging, they say.

Big behinds are preferable to extra fat around the waistline, which gives no such protection, the Oxford team said. Read more

14 comments:

Anonymous said...

can u please tell exercises to have a bigger butt. Can massage help??

Caitlin MacKenna said...

No, massage won't help. The butt is muscle. Do squats and lunges, but you have to go deep to build the glutes. Only going halfway down mostly just works the thighs.

Anonymous said...

any videos or diagrams u can suggest? there are many kinds of squat exercises, more are said for reducing the butt, which one is for increasing?

Caitlin MacKenna said...

Squats and lunges do not reduce the butt, except in the sense that exercise in general reduces body fat. If you have a fat butt, then squats and lunges might reduce it. As I said, to target the butt, you must go low. Then add weights when you can do 3-5 sets of 10-12 repetitions of each exercise.

Anonymous said...

what kind of foods can increase the butt

Caitlin MacKenna said...

If you eat enough of any food, your butt will get bigger.

Anonymous said...

I can't seem to get rid of my but and thighs no matter what I eat or do!

Anonymous said...

Go to the website www.getabiggerbutt.com
They give you a routine of excersizes and foods to eat hope that helps

Anonymous said...

Yupp shake watever yue got n do squats n lounges trust me that helps alot

Anonymous said...

can you tell me the best excise for bigger butt and how much you have to do a day please

excellent.. said...

This is good news. lol I have a big bum and thighs, and really low blood pressure. So at least I won't be having a heart attack.

Anonymous said...

Have a lot of carbs to gain weight, the weight won't only go on your butt but also on the rest of your body, mostly your tummy, but for that you can do tummy excercies, this will compliment your body with a tiny waist and a big old booty (:

Antoinette Taylor said...

sumone suggested to me wherever u are sitting or standing turn on music turn your jams on and start dancing

Anonymous said...

i really want a black girl booty my vagina is beutiful