... In the food world, the biggest celebrity of all might be kale—the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything—kale chips, kale pesto, kale face cream—instantly imparts a health halo. Even 7-Eleven is making over its image by offering kale cold-pressed juices. And yes, kale has plenty of benefits—including high levels of folate and more calcium, gram for gram, than a cup of milk. (It’s head and shoulders above these items found in our Eat This, Not That! Special Report: “Health” Foods Worse for You Than a Donut.)
Still, kale’s actually not the healthiest green on the block. Read more
Monday, November 24, 2014
10 Greens More Nutritious Than Kale
If you're like most people, you probably think kale is the most nutritious foods around. Actually, kale ranks down the list a ways of nutritious leafy greens.