Friday, November 14, 2014

Depressed and Snappy? You Need Serotonin!

 Depressed and snappy? You need serotonin, says Margaret Durst.
Serotonin is the brain chemical that makes us feel happy and content. When we eat a wholesome meal, the body is notified through the release of serotonin that we are well fed, helping us feel content and satisfied. A lack of serotonin causes depression, anxiety, irritability, negativity and food cravings. From a nutritional standpoint, a lack of serotonin is frequently a result of bad diet and food reactions. Read more

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