Recovering from Colds and Flu

If you do come down with a cold or the flu this winter, C. Thomas Corriher lists the best natural remedies. He also reveals something our ancestors knew about - how to use alcohol as medicine.

Those who eat a balanced and wholesome diet should seldomly become ill. Healthy people are usually able to combat minor infections without showing any symptoms. However, even healthy people become sick when their exposure to pathogens is persistent or they become too lax in their diets. Emotional stress can weaken the immune system too. Read more