Wednesday, December 3, 2014

How to Lose Weight Without Diets or Drugs

Want to lose weight? A new study suggests eating all your food within an eight-hour window and NEVER snacking at night.
Eating only within an eight-hour window each day could help you shed weight, a study has found.

Limiting the times you eat could reverse obesity and reduce the risk of developing type 2 diabetes. And it doesn’t even matter whether you have fatty or sugary foods. The eight-hour limit seems to undo the harm done by an unhealthy diet. Read more

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