Eating only within an eight-hour window each day could help you shed weight, a study has found.
Limiting the times you eat could reverse obesity and reduce the risk of developing type 2 diabetes. And it doesn’t even matter whether you have fatty or sugary foods. The eight-hour limit seems to undo the harm done by an unhealthy diet. Read more
Wednesday, December 3, 2014
How to Lose Weight Without Diets or Drugs
Want to lose weight? A new study suggests eating all your food within an eight-hour window and NEVER snacking at night.