Natural Breast Enlargement with Fenugreek and Sesame

Small breasts can be a distressing problem for many women. Breast augmentation surgery is an option, but is expensive and potentially dangerous. Besides that, impllants often look and feel fake. Natural breast enlargement is a better alternative for many women. It takes some time and effort, but it is inexpensive, and the bigger breasts look and feel natural.  If you are unfamiliar with natural breast enlargement methods, consuming certain foods and herbs is one of the most important. Fenugreek and sesame are two of the best known.

Fenugreek helps the body in the production of prolactin, the hormone essential in the development of the breasts. Used as vegetable or spice, fenugreek seeds and leaves can increase breast size, mimicking the conditions associated with breastfeeding. Soak a tsp of fenugreek seed powder overnight in a cup of water. Filter the entire thing and drink the water excluding the soaked granules in empty stomach, every morning. (For more about fenugreek, see my article Natural Breast Enlargement with Fenugreek.)

Sesame seed is one of the wonder foods we have. It not only enlarges your breasts but also makes them firm. A bowl of sesame seed soup/curry once a week is best for breast enhancement. The quantity of sesame seed paste in your soup/curry must be very less, as too much sesame seed can make your meal bitter and impossible to eat. If you do not enjoy the sesame seeds in food, you can use sesame oil. Instead of lotion. Massaging the breasts with sesame oil ttheir firmness and size when used over time.

Febugreek and sesame are just two examples of breast-enlarging foods and herbs. There are many others that are effective for increasing breast size. Although not recommended for teenage girls, adult women, especially older women, should definitely include herbs in their breast enlargement program.

If you have ever felt self-conscious about the size of your breasts, you are not alone. My book Natural Breast Enlargement: The Ultimate Guide to Bigger, Firmer Breasts reveals how you can increase your breast size completely naturally and without expensive, painful surgery. To find out more, click here!