Wednesday, February 15, 2012

Natural Breast Enlargement: 6 Tips and Techniques for More Beautiful Breasts

Few women are completely happy with their bodies. As a matter of fact, next to losing weight most women would most like to change their breasts size or shape. If you're one of the many women who would like to change the size or shape of your breasts, natural breast enlargement is a safe, effective way to do it. Here are six tips or techniques you can use:

1) Wear a push-up bra

Until you've increased your breast size with natural breast enlargement techniques, a push-up can make your breasts look bigger in the meantime. One push-up bra that many women love is the Wonderbra Women's No Surgery Add A Size.

If you have ever felt self-conscious about the size of your breasts, you are not alone. To find out how you can increase you breast size by two cups completely naturally and without expensive, painful surgery, click here!

2) Exercise

Exercise can't make your breasts bigger since they are made up of fatty tissue, not muscle. However, exercise can tone up the pectoral muscles beneath the breasts, which lefts them and makes them look perkier. My post How to Have Firm, Perky Breasts outlines an exercise program for the chest muscles.

3) Breast massage

Breast massage is one of the key natural breast enlargement techniques. It's also a healthful practice to follow even if you're not interested in enlarging your breasts. My post Increase a Cup Size in 30 Days with Breast Massage explains how to begin a breast massage routine.

4) Herbs

Many herbs can play valuable role in enlarging your breasts naturally. Fenugreek, saw palmetto, wild yam, and fennel are a few of the herbs that can assist in developing bigger breasts. My post Natural Breast Enlargement with Fenugreek discusses how to use the herb fenugreek for natural breast enlargement.

5) Avoid alcohol and tobacco

Avoid smoking cigarettes or any other tobacco products. Reduce your intake of alcohol as well. Alcohol and smoking have both been linked to breast cancer. Aside from breast health, neither is good for your body.

6) Avoid toxins

Avoid using underarm deodorants that contain aluminum salts or other chemicals. Aluminum is a heavy metal that can be introduced into the bloodstream and lymph systems via the skin and compromise the immune system. Other artificial chemicals (for example chemicals in fertilizer, pesticides, and household cleaners) can imitate hormones and result in physical and emotional disorders in your body and mind.

Virtually all women who have improved the size or shape of their breasts are thrilled at being able to fit into and fill out the clothes and bathing suits they've always wanted to wear. They also receive a huge jump in self-confidence because they feel and look more feminine and have a more womanly figure. As healthy-minded individuals, we know that we are not defined by the size or shape of any part of our body, but we still appreciate improvements!


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Anonymous said...

Hi Caitlin,
I've been following you breast massage for some time now.. I'm just not sure if I'm doing it right.
One, I'm using a moisturiser simply instead of any massaging oil .

Two, I do it for nearly about half an hour daily.. But the time is not fixed... Sometimes in the morning.. Sometimes during the day.. And sometimes at night.

Three.. I use my fingertips cause I can't figure out another way of doing it without touching the nipples.
Are any or all of these the wrong way to go about it?

Caitlin MacKenna said...

Basically, the goal is to massage as much of the surface of the breast as you can. Exactly what part of the hand is used is less important.

Anonymous said...

my girlfriend has one boob bigger than other. now she is worried about the look. can u suggest some remedy

Caitlin MacKenna said...

Do breast massage on the smaller breast only.

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